Vegetables do good for healthy teeth and gums. On the other hand, starchy and sugary foods cause bacteria and lead to tooth decay and gum disease. It is difficult to maintain good oral health if there is a high intake of sugar.
Vegetables promote healthy teeth as they are highly nutritious and exhibit additional teeth cleaning benefits. Eating vegetables helps in getting rid of plaque-causing bacteria.
Protecting teeth from infection and decay becomes easy when one maintains a healthy lifestyle. Vegetables contain a lot of antioxidant vitamins that help to prevent the teeth from causing bacterial infection and cell damage. For healthy teeth and gums, choose these vegetables:
Crunchy vegetables require a lot of chewing to clean teeth surfaces. They are natural teeth cleaners and contain a lot of water. Carrots are rich in Vitamin C, calcium, and keratins. Carrot and celery help in building strong teeth. They also help in fighting cavities and help to wash away stain-causing bacteria.
Leafy green vegetables are a rich source of calcium, folic acid, zinc, iron, magnesium, vitamin C, and folate. They help to lower the risk of getting heart diseases and inflammation. Green leafy vegetables such as kale, spinach, asparagus, lettuce, cabbage, chard are all packed with a variety of vitamins and minerals. Cabbage aids in disease suppression while chard lowers blood pressure.
Vegetables provide amazing health qualities. Some of their benefits are:
A healthy lifestyle paves way for a healthy mouth and strong teeth. Our dentists at Broadmoor Dental provide solutions to their patients on how to care for their oral health and maintain proper dental hygiene. Visit us at 1930 S Nevada Ave, Colorado Springs, CO 80905, contact us at (719) 576-5566, or visit our website https://www.broadmoordental.com/blogs/ for further information.
1930 S Nevada Ave, Colorado Springs, CO 80905
Monday : 7:30 am - 6:00 pm
Tuesday : 7:30 am - 6:00 pm
Wednesday : 8:00 am - 5:00 pm
Thursday : 7:30 am - 6:00 pm
Friday : 8:00 am - 2:00 pm
Saturday : 8:00 am - 2:00 pm
Sunday : Closed