Many foods can affect your oral health. While some foods feed your teeth and gums with important vitamins and minerals, others can wreak havoc by contributing to tooth decay and other dental problems. Listed below are a few of the worst foods for your oral health.
Many of the candies we love are sticky and sit in your mouth for long periods of time with sugary residue that can stick to your teeth and promote decay. Additionally, many hard candies can crack or chip teeth, which can also lead to issues with tooth decay. If you’re craving something sweet, try choosing sugar-free gum instead! This can help stimulate saliva flow as well as help remove food particles from your mouth. It also helps keep bacteria from making a meal out of leftover food particles on your teeth, which helps promote healthy teeth and gums.
Sipping on sugary beverages all day is the ultimate way to ruin your smile. Sweetened sodas, energy drinks, and juices all contain high amounts of sugar that cling to the teeth and feed the bacteria in your mouth. This can easily lead to tooth decay as well as gum disease. Instead, opt for water which has zero sugar and will help to rinse away any bacteria in the mouth. Eating fruit is also a healthy option instead of drinking juice.
While you’re at it, limit your consumption of red wine as well. Even though it has some health benefits, it can also stain your teeth and lead to decay. If you do drink wine, swish some water around your mouth afterward to dilute the acid content in the wine and rinse it away.
The sports drink industry is a multi-billion dollar market, and while many of these drinks primarily consist of water and sugar, some contain acids that damage tooth enamel. Drinking sports beverages on occasion is not disastrous for your teeth, but drinking them regularly is a terrible idea. Acids in these drinks slowly break down your enamel, which results in tooth decay over time. You can still enjoy these drinks by always following up with water and brushing afterward.
Dried fruits are often coated in sugar, which can contribute to tooth decay. The sticky texture of dried fruits may also get stuck between teeth and encourage the growth of bacteria. So stick to fresh fruit when you can! If you do eat dried fruit, be sure to brush thoroughly after! Rinsing your mouth with water or mouthwash can also help. This will remove the food particles from your teeth before they can break down and cause cavities.
Broadmoor Dental offers the best treatment option to patients. Head over to 1930 S Nevada Ave, Colorado Springs, CO 80905, for more information. Contact us at (719) 576-5566 or visit our website https://www.broadmoordental.com/blogs/ for appointments.
1930 S Nevada Ave, Colorado Springs, CO 80905
Monday : 7:30 am - 6:00 pm
Tuesday : 7:30 am - 6:00 pm
Wednesday : 8:00 am - 5:00 pm
Thursday : 7:30 am - 6:00 pm
Friday : 8:00 am - 2:00 pm
Saturday : 8:00 am - 2:00 pm
Sunday : Closed